Kaiser: Condition management programs
Manage your specific conditions with Kaiser health tools and resources so you can feel better and improve your health.
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Access helpful condition resources
Looking to improve your overall health but need some tips and tools? Check out all the important information you need to create positive changes in your life. Kaiser’s complimentary resources can help you:
- Lose weight
- Eat healthier
- Quit smoking
- Reduce stress
- Manage ongoing conditions like diabetes or depression
Eligibility: Mountaineers and family members enrolled in the Kaiser medical plan
Get started: Visit kp.org/health-wellness or kp.org/salud-bienestar (en Español)
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Connect with a wellness coach
If you need more support, Kaiser offers Wellness Coaching by phone at no cost. You’ll work one-on-one with your personal coach to make a plan to help you reach your health goals.
Eligibility: Adult Mountaineers (18+) and family members enrolled in the Kaiser medical plan.
What it costs: Wellness Coaching is offered at no cost to you.
Get started: kp.org/wellnesscoach
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Join health classes
With all kinds of health classes and support groups offered at Kaiser facilities, there’s something for everyone. Classes vary at each location and some may require a fee.
Eligibility: Adult Mountaineers (18+) and family members enrolled in the Kaiser medical plan
What it costs: Most health classes are offered at no cost, though some require a fee. Contact your location or visit kp.org/classes to learn more.
Get started: Visit kp.org/classes or kp.org/classes(en Español)
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Enjoy reduced rates
Get reduced rates on a variety of health-related products and services through The ChooseHealthy program. These include:
- Active&Fit Direct – members pay $25 per month (plus a one-time $25 enrollment fee) for access to a national network of more than 10,000 fitness centers
- Up to 25% off a contracted provider’s regular rates for:
- Acupuncture
- Chiropractic care
- Massage therapy
Eligibility: Adult Mountaineers (18+) and family members enrolled in the Kaiser medical plan
What it costs: Rates vary per service.
Get started: Visit kp.org/choosehealthy
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Make time for self-care
Manage stress, improve your mood, sleep better, and more with the help of wellness apps, available at no cost to adult members. These apps can be used as self-guided care or in addition to any clinical support you receive. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.
Eligibility: Adult Mountaineers (18+) and family members enrolled in the Kaiser medical plan
What it costs: Wellness apps are offered at no cost to you.
Get started: Register at kp.org/selfcareapps.
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Fertility and family planning
If you want to grow your family, the Kaiser Permanente Centers for Reproductive Health has a team of dedicated professionals to provide you with compassionate, high-quality, and personalized care through your journey.
Eligibility: Adult Mountaineers (18+) and family members enrolled in the Kaiser medical plan
What it costs: Program offered at no cost to you.
Get started: Fertility NCAL: California Fertility Clinic (Bay Area) | Kaiser Permanente Centers for Reproductive Health (kpivf.com)
Fertility SCAL: Southern California Fertility Care (kaiserpermanente.org)
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Diabetes management
Learn how to manage your diabetes through diet, medications, and exercise.
Eligibility: Adult Mountaineers (18+) and family members enrolled in the Kaiser medical plan
What it costs: Program offered at no cost to you.
Get started:
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Cancer care
The best defense against most cancers is healthy living and early diagnosis. You have access to a range of healthy lifestyle tools and resources to help you minimize your risk. And if you’ve been diagnosed with cancer, Kaiser’s 360-degree approach to cancer care – from your primary care team to nurse navigators and cancer care specialists – is designed to keep you healthy and give you peace of mind as you go through treatment.
At Kaiser Permanente, everything you need is available in one connected system designed to support:
- Better cancer prevention and earlier detection
- Seamless cancer treatment paths with fewer obstacles to care
- Faster recoveries and healthier outcomes
You’ll have access to:
- Primary care team
- Health plan
- Nurse navigators to guide you through your cancer care journey
- Cancer care specialists like surgeons, pathologists, geneticists, and more, coordinating personalized treatments
- Holistic support from mental health clinicians, social workers, and more
Multidisciplinary teams work together seamlessly
- Collaborative decision making — Cancer specialists review medical records and diagnostic tests with a team of consulting oncology experts to determine the best possible treatment decision with each patient.
- Built-in second opinions — Employees have access to multiple experts with different perspectives, experience, and skill sets.
- Connected health records — Each member’s cancer care journey is captured in their electronic health record.
So care teams can easily share information to help optimize treatment and ongoing care.
Eligibility: Adult Mountaineers (18+) and family members enrolled in the Kaiser medical plan
What it costs: Cancer care tools and resources are offered at no cost to you.
Get started: Visit kp.org/medical-excellence
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Tobacco cessation coaching
Would you like to quit smoking or using other tobacco products? Aetna’s one-on-one coaching program pairs you with a wellness coach who can help you break the habit and live the healthy life you deserve.
Your wellness coach will be there for you at every step. Together, you’ll:
- Work on proven ways to quit
- Spot and manage your triggers for tobacco use
- Learn to make changes in your life to live tobacco-free
- Find healthy ways to replace the feeling you get from smoking and using tobacco
Eligibility: Everyone enrolled in an Iron Mountain medical plan, and their family members, regardless of plan
What it costs: Tobacco cessation coaching is offered at no cost to you.
Get started: Contact A1A at 888-216-8573 to learn more or contact Aetna Lifestyle Coaching directly at 866-533-1410 to get started.