Emotional Wellness
Emotional Wellness
Your mental wellness is a key component of overall good health. It helps you process, and cope with, life’s daily stresses and allows you to be your most authentic self. CVS Health offers mental wellness programs to support you!
Choose resources for your journey
| Programs | Mobile apps | Self-help reading, courses | 24/7 digital tips or counseling | Phone or video counseling | In-person counseling |
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| Resources for Living® (Employee Assistance Program) |
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| Mind Companion 24/7 digital mental well-being support |
 App Store Google Play |
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| Talkspace text/video chat virtual counseling1 |
 App Store Google Play |
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| Mindfulness resources, digital courses |
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1 Talkspace: One week's unlimited text or one tele-video session = one face-to-face EAP visit.
Programs open to all colleagues
For some resources, you must be enrolled in a CVS Health-sponsored medical plan.
Legend:
Spouse/Partner
Program is also offered to spouse/partner
Resources for Living® (RFL)
Spouse/partner
Resources for Living® (RFL) is the starting point for ALL your emotional wellness needs. RFL provides all colleagues and household members up to twenty free, private counseling sessions (in-person, phone, video or chat therapy) per issue, per plan year. You have access to expert resources and customized guidance to help you and your family when you need it most. Available services include in-the-moment support for: stress, anxiety, depression, daily life assistance, family conflict/ relationships, caregiving, self-guided online resources and more. Other services include: financial consultation, legal consultation and identity theft consultation.
View Program Flyer
Visit resourcesforliving/cvshealth
Call 1-800-789-8990
Coverage for colleagues and their eligible dependents under the Employee Assistance Program (EAP) continues for 36 months following termination of employment.
Talkspace
Spouse/partner
Talkspace allows you to text or video chat with a dedicated therapist, as an alternative to in-person counseling. You can receive up to ten weeks of unlimited texts or ten video chats. Visit Talkspace to register and then download the Talkspace app.
View Program Flyer
Visit talkspace.com/rfl
Call 1-800-789-8990
Mind Companion
Build resilience in a few minutes a day with Mind Companion Self-care
Mind Companion Self-care is a free and secure self-guided digital program to help you with: stress and anxiety, sadness or depression, relationships, sleep issues, work/life balance, substance misuse and more. Mind Companion Self-Care leads you through learning sessions with videos, interactive questions and breathing exercises to help you build resilience and healthy behaviors. Visit Self-Paced support here.
View Program Flyer
Visit Resources for Living
Call 1-800-789-8990
Stamp Out Stigma
Recognize, reeducate and reduce stigma surrounding mental illness and substance use disorders. This campaign is a safe place that invites you to take the pledge or share your personal story to help reduce mental health stigma at your worksite.
Visit Heartbeat
Colleague Resource Group
The Mental Well-being Colleague Resource Group (CRG) has a vision to create a stigma-free culture around mental well-being for all.
Visit Heartbeat (Communities > Colleague Resource Groups) or Colleague Zone (HR Knowledge Based > Categories > Colleague Programs > Colleague Resource Groups)
Mindfulness
Discover Mindfulness through tools and resources, including Mindfulness Monday sessions at 9am, 12pm, 3pm EST, to build your resilience and enhance effectiveness and well-being.
View Program Flyer
Visit Discover Mindfulness (must be connected to company network)
