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IM Wellness

IM Wellness

IM wellness is an important element of our commitment to wellbeing.

  • Overview

    Improve your wellbeing – physical, mental, social and emotional – with IM Wellness, our confidential and personalised health programme. Based on your goals and interests, the programme provides tips, tools and services to help you achieve your goals. Track your activities, participate in challenges, learn skills to increase your resilience and more. Click here to learn more about the IM Wellness programme.

  • Begin your wellbeing journey

    Use these tips to get moving on your wellness goals.

    Do your health check

    Complete a health check to learn more about your health habits. The IM Wellness platform will send you personalised programmes and tips based on your needs. Go to Health > Health Check > Start the Survey.

    Sync your tracker

    Easily sync your preferred device or app to IM Wellness. Go to Profile > Devices & Apps and select your current app tracker.

    Partner with a colleague

    Data shows you are more successful at reaching your goals when you partner with friends and family. Go to Social > Friends > Add Friends > Find by Name > Type a name or Send Invite.

    Experience your mindfulness program*

    Ease stress with step-by-step mindfulness training and yoga basics. Go to Benefits > Select RethinkCare > Select Start Now.

    *RethinkCare is available in English, Dutch, French, German, Japanese, Korean, Portuguese, Simplified Chinese and Spanish.