Mental Wellbeing

Resilience Starts Within

Taking care of your mental wellbeing is one of the most important investments you can make. Mental wellbeing plays a vital role in your ability to focus, manage stress, make sound decisions and collaborate effectively with others.

When you prioritize your mental health, you’re setting the foundation for a healthier, more balanced you, both inside and outside the workplace.

Explore the mental health resources available to you. Whether it’s speaking with a counselor or simply taking time to recharge, support is here when you need it.

(*) Programs offered through the Employee and Family Assistance Program (EFAP) are available to all teammates and members of their household.

• DIGITAL THERAPEUTICS PROGRAM*

  iPrevail

  iPrevail brings traditional models of talk therapy to your phone, tablet or computer. Get help overcoming anxiety, depression, eating disorders, grief, panic and more with on-demand coaching and personalized lesson plans. When you join iPrevail, you'll be connected with a coach who will help you talk out how you're feeling, explain concepts or give you someone to check in with. Support Groups are available to help you connect with others who may face similar situations and know what you’re going through.

  Take an assessment, start your program, earn rewards for getting healthier and maintain your health:

  • Overcome feelings of anxiety and loneliness.

  • Reduce negativity and feelings of depression.

  • Decrease stress from relationships, work, school and daily life.

  • Build resilience and positivity.

  • Click here to learn more!

  Available through the Employee and Family Assistance Program with Confide. Access services through myCigna.com (via website or mobile app) (Employer ID: dsg) or by calling 1-877-999-4374 and then choosing the “Confide” prompt.

  If enrolled in the Cigna Health Plan, you can also access this information in myCigna.com in the Perks & Programs section.

• EMPLOYEE AND FAMILY ASSISTANCE PROGRAM (EFAP)*

  Confide

  The Employee and Family Assistance Program (EFAP) is available to all teammates and anyone who resides in your home.

  Confide is a voluntary, confidential service that provides a Behavioral Health Navigator, personal and professional counseling, and referral services designed to help you live your best life. All teammates and anyone who resides in your home have access to five (5) confidential, free counseling sessions per issue/per year.

  How It Works

  • Each eligible person has up to five free visits per issue, per year. Visits can be in-person or virtual. See Virtual Coaching and Virtual Therapy information below for a sample of ways to receive care!

  • After your free sessions, your mental health coverage on your medical plan takes over and you pay a cost share based on your plan.

  Learn About Confide

  • Concierge approach to navigation — Getting connected to the right behavioral health care is hard, especially when burdened by concerns that make it difficult to focus and follow through on tasks. Engage with a trained, compassionate navigator who can support you in every step of your journey, simplifying this complex process, and accelerating the speed of connecting you and your household members to the best-fit intervention.

  • Real-time support — Care Navigators are available 24/7/365. They are there in the middle of the night when anxiety hits, so you are never alone. Connect live or use our concierge service with click to chat and telephonic access. Click to chat is available from 9 a.m. – 8 p.m. ET. The phone line is available 24/7.

  • Digital front door and digital tools — Self-guided tools are provided to address stress and resiliency, including cognitive behavioral therapy and personalized peer coach support, making it easier than ever for you to get the type of care you need quickly.

  • Support beyond counseling — Get help with demands of home and work through referrals for child care, senior care, adoption, pet care, home repairs and more. Confide also provides financial consultants to help with debt, budgeting, and more. See Work/Life Support* below to learn more.

  Get Started Today

  • If you're enrolled in the medical plan: Log in to your myCigna account and click on the Mental Health Support tab.

  • If you're not enrolled in the medical plan: You can still access EFAP by creating a myCigna account using the company code “dsg” and navigate to Mental Health Support.

  • Not sure where to begin? Take the online assessment under the Mental Health Support tab to receive a personalized care plan.

  • Need immediate support? Call 1-877-999-4374 and select the “Confide” option. Care Navigators are available 24/7/365 to assist you.

• SCIENCE BASED ACTIVITIES AND GAMES*

  Happify

  Happify games and activities are designed to be used anytime, anywhere on your smart phone, tablet or computer. Small slices of time can make big-time changes. Complete a few activities each week to start seeing meaningful improvement in your life satisfaction and your ability to fight back against negativity. Millions of Happify members have experienced this shift. So can you.

  Worry less. Enjoy life more! Happify is a free app with science-based games and activities that are designed to help you:

  • Defeat negative thoughts

  • Gain confidence

  • Reduce stress and anxiety

  • Increase mindfulness and emotional wellbeing

  • Boost health and performance

  Available through the Employee and Family Assistance Program with Confide. Access services through myCigna.com (via website or mobile app) (Employer ID: dsg) or by calling 1-877-999-4374 and then choosing the “Confide” prompt.

  If enrolled in the Cigna Health Plan, you can also access this information in myCigna.com in the Perks & Programs section.

• VIRTUAL COACHING*

  Headspace Care

  Feeling stressed or overwhelmed, but not quite sure what you need? Use Headspace Care’s coaching services as a first line of defense for overcoming a range of challenges and stressors—from improving sleep or relationships, to managing anxiety and depression. Coaching is available on-demand to help you reduce stress, reach goals and feel supported—any time of day or night. With Headspace Care, you can chat with a trained behavioral health coach within seconds and meet with a licensed therapist or psychiatrist via video within days.

  Available through the Employee and Family Assistance Program with Confide. Access services through myCigna.com (via website or mobile app) (Employer ID: dsg) or by calling 1-877-999-4374 and then choosing the “Confide” prompt.

  What is Headspace Care? (Coaching + Therapy + Psychiatry) on Vimeo

  If enrolled in the Cigna Health Plan, you can also access this information in myCigna.com in the Perks & Programs section.

  If you're enrolled in the medical plan: Log in to your myCigna account and click on the Mental Health Support tab.

  If you're not enrolled in the medical plan: You can still access EFAP by creating a myCigna account using the company code “dsg” and navigate to Mental Health Support.

• VIRTUAL THERAPY*

  Talkspace

  With Talkspace, choose from thousands of licensed therapists and psychiatrists, and maintain an ongoing relationship throughout treatment. Communicate with your therapist through live sessions, messaging, or both.

  Available through the Employee and Family Assistance Program with Confide. Access services through myCigna.com (via website or mobile app) (Employer ID: dsg) or by calling 1-877-999-4374 and then choosing the “Confide” prompt.

  Talkspace Therapy & Psychiatry

  If you're enrolled in the medical plan: Log in to your myCigna account and click on the Mental Health Support tab.

  If you're not enrolled in the medical plan: You can still access EFAP by creating a myCigna account using the company code “dsg” and navigate to Mental Health Support.

• WORK/LIFE SUPPORT*

  Confide

  Home Life Referrals, Financial & Legal Resources, Job & Career Support open to all teammates and those who live in your household.

  Assistance with a wide range of referrals for elder care, pet care, financial and legal consultations, and more!

  • Do you need help finding a dog walker, sitter, or kennel?

  • Are you trying to locate daycare providers near you?

  • Are you moving and need help finding new neighborhood supports?

  • Do you need help caring for a grandparent, spouse, or loved one?

  • Would you benefit from a free 30-minute legal consultation?

  Access Services through myCigna.com (via website or mobile app) (Employer ID: dsg) or by calling 1-877-999-4374 and then choosing the “Confide” prompt.