Be well newsletter
Be well newsletter
Winter 2025: Starting the new year off right
Say hello to Headspace
We're excited to introduce Headspace! Enjoy guided meditations, sleepcasts, daily inspiration, and more. Log in below and click "Headspace".
Register TodayMIND
What is meditation?
Understanding meditation means accepting that our minds won’t go quiet the moment we sit and close our eyes.
BODY
7 benefits of walking
Here’s how a walk can do wonders for your health — and how to make it a lasting part of your routine.
FUTURE
Goal-setting guide
Use this guide to help set simple, clear, and actionable goals for 2025.
Perk alert! Hit your goals and save
Compass Group Associates have access to the Discount Marketplace by Perkspot! Click below to jumpstart your wellness journey with thousands of exlusive discounts.
Check it out