Be well newsletter
Be well newsletter
Q2 2025: Supporting your emotional well-being
#HowWeHeadspace
Watch this short video to learn more about your well-being benefits through Headspace.
View videoMIND
Stress less
Use Headspace's Stress Management Guide to access simple tools to manage your stress and support your well-being.
BODY
Fit in 150
Did you know? You need 150+ minutes of activity each week.
FUTURE
Calm your worries
Explore these tips to help calm your worried mind, ease anxiety, and end negative thinking.
Beneficiary basics
What's a beneficiary, and why do they matter? Explore the basics on beneficiaries and how you can update yours today.
Check it out