Behavioral Support

Emotional

Behavioral Support

• Stress Management

  Stress is a fact of life. It’s your mind and body’s natural response to demanding situations or events.  Did you know that not all stress is bad? It’s true. Good stress can energize you and help you perform at your best. But too much stress, or stress that lasts too long, can take a toll.  

  Cigna’s Stress Toolkit can help you tame your stress and build skills to better manage future stress.

  Enhanced Veteran Stress Support

  If you or a member of your family is returning from service, your Cigna Confide Employee Assistance Program (EAP) can help with the challenges of adjusting to civilian life. And it’s all offered by Ecolab at no cost to you. EAP specialists can provide support to veterans and their family (any household members of the employee). 

  As a leader in the U.S. health care system, and a proud employer of veterans, Cigna is committed to helping veterans. To show our appreciation for veterans’ sacrifices, Cigna established the Veteran Support Line and Mindfulness Program.

  • Returning Veteran Support

  • Cigna Veteran Support Line 

  • Military and Veteran Resources website: Our health resources for veterans can help you or a family member cope with military deployment and find assistance and support post-deployment.

• Depression/Suicide Awareness

  Depression affects more than just mood. Depression can interfere with one’s ability to think clearly, among other symptoms. If you or your loved one can’t seem to remember dates or appointments, is inattentive during conversations, is highly disorganized, or has difficulty making decisions, these may be signs of cognitive impairment.

  The most cited risk factors for suicide include psychiatric disorders, genetics, substance abuse, and family and social situations. Oftentimes, psychiatric factors and substance abuse co-exist. Access to weapons and other methods of suicide also increase the risk.

  Depression and suicide awareness efforts are crucial for promoting mental health, reducing stigma, encouraging help-seeking behavior and ultimately saving lives. Ecolab supports you and your family with multiple resources and tools. Learn more about signs and symptoms, risk factors, what to say or do when you or a loved one needs support, and coping.

  • Signs and Symptoms of Depression

  • Coping with Suicide 

  • Responding to Suicide Warning Signs

  • Understanding Risk for Teens and Military Veterans

  • What Do I Say

• Personal Health Coaches

  Everyone has different needs when it comes to improving their health and well-being. Do you know all of your options? Where to get a quick answer? Or where to go for help concerning a more serious situation? For those on the Ecolab medical plan, a Cigna Personal Health Coache can guide you.

  To learn more call 800.900.3791, log onto mycigna.com or download the Cigna app.

• Behavioral Awareness Seminars

  Cigna offers free monthly behavioral health awareness seminars on autism, eating disorders, substance use and children & family mental health issues. New offerings come out each quarter.

  • Autism Seminars

  • Eating Disorders Seminars

  • Substance Use Disorders Seminars

  • Mental Health Seminars

• Employee Assistance Program (EAP) Resources

  Confide, Ecolab’s EAP is a benefit provided for you and your family members at no cost to you. You do not need to be enrolled in the Ecolab medical plan to use the EAP. You have access to EAP services, such as mental health counseling, financial and legal consultations, home life support, digital solutions, and more. It’s all confidential 1-on-1 support, 24/7. To learn more about how Confide can help, call 1.800.900.3791 or visit mycigna.com (employer ID: ecolab).

• Goodpath: Virtual Whole-Person Care

  Personalized, whole-person care for mental health, sleep, and digestive health

  Goodpath is a virtual program that helps you improve interconnected conditions like mental health, sleep, and digestive issues: all in one coordinated program. Available at no cost to US associates and enrolled adult dependents in a Cigna medical plan.

  What you get:

  • Personalized care plan

    • Built by a clinical team based on your symptoms, health history, and goals

  • 1:1 health coaching

    • Ongoing support from a dedicated coach

  • Integrated mental health support

    • Help for stress, anxiety, and mood - no matter the primary condition.

  • Digital + physical care

    • Access via app plus shipped care kits with tools, supplements, or resources to support progress at home.

  Conditions supported:

  • Mental health (stress, anxiety, depression)

  • Sleep health (insomnia, poor sleep quality)

  • Digestive health (gut health, IBS-related symptoms)

  These conditions are treated together for better outcomes.

  How it works:

  1. Complete a simple health assessment

  2. Get a personalized plan

  3. Work with a dedicated coach and care team

  4. Follow guided activities across mind, body, and lifestyle

  5. Track progress and adjust care over time

  Access everything through an easy-to-use app.

  Learn more and enroll at goodpath.com/ecolab